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RevitaFit Dumbbell 101
Introduction
Welcome & How this works 👋🏽 (0:24)
5 Steps to build your own workout 💦
Warm up 👟
Warm up exercises (2:35)
Dumbbell exercises technique
Technique (6:41)
Dumbbell exercises 🏋🏽♂️
Dumbbell exercises (5:13)
Bodyweight exercises technique
Body weight technique (0:33)
Body weight exercises 🤸🏽♂️
Body weight exercises (0:33)
Cardiovascular exercises 🏃🏽♀️
Let's get your heart-rate up 💞 (0:42)
Workout 1
Workout 1
Warm up 4 Minutes AMRAP (as many rounds as possible) (0:50)
Strength 6 Minutes EMOM (every minute on the minute) (0:46)
21-15-9 (0:36)
7 Minutes Workout AMRAP (0:38)
Workout 2
Workout 2
Warm up 4 Minutes AMRAP (1:14)
Strength: Legs 6 Minutes EMOM (0:45)
21-15-9 (0:33)
7 Minutes Workout AMRAP (0:22)
Workout 3
Workout 3
Warm up 4 Minutes AMRAP (0:25)
Strength: 6 Minutes EMOM (0:33)
21-15-9 (0:21)
8 MInutes Workout AMRAP (1:03)
Workout 4
Workout 4
Warm up 4 Minutes AMRAP (1:02)
HIIT 21 Minutes (1:15)
Workout 5
Workout 5
Warm up 4 Minutes AMRAP (0:49)
HIIT 24 Minutes (1:24)
Conclusion
Congratulations
Bonus material (19:35)
Disclaimer
Warm up 4 Minutes AMRAP (as many rounds as possible)
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