Where you will discover exactly how to build a sustainable sleeping routine and follow a healthy eating plan designed to improve your health and your sleep.
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*DEPENDING ON THE PLATFORM YOU USE TO MAKE YOUR PAYMENT, COUNTRY SPECIFIC TAXES MIGHT BE CHARGED BY THE PLATFORM*
Once enrolled, you will have 12 months of access to this life-changing program!
NOW OPEN FOR ENROLLMENT!
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👉🏽 Do you struggle with sleep?
👉🏽 Would you like to fall asleep quickly and wake up energized?
👉🏽 Would you like to improve your sleep, health, energy and mood?
SOUNDSZzzz GOOD?
Sleeping 101 is for you!
After completing the Sleeping 101 - 14-Day Sleeping Challenge, you will:
✔ Discover why you might be struggling with sleep.
✔ Discover why sleeping is extremely important for your health.
✔ Know exactly how to claim back good quality, restorative sleep.
✔ Discover exactly how to fall asleep quickly, and wake up energized.
✔ Have a step-by-step 14-day sleeping blueprint to quality sleep and better health.
✔ Have a delicious and healthy 14-day meal plan with full recipes and methods specifically designed for quality sleep and better health.
✔ Have 5 BONUS meal recipes and methods for better sleeping.
✔ Have 6 BONUS sweet snack recipes and methods for better sleeping.
✔ Have the know-how, recipes and tools to tweak and maintain your own restorative sleep routine.
The Ultimate 14-Day Sleeping Challenge.
Where you will discover exactly how to build a sustainable sleeping routine and follow a healthy eating plan designed to improve your health and your sleep.
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14 Days
14 Menu plans
42 Recipes
13 Sleep Habits
= 1 Master Sleeper 😋
Sleeping 101 - 14-Day Sleeping Challenge
Program Curriculum 👇🏽
*DEPENDING ON THE PLATFORM YOU USE TO MAKE YOUR PAYMENT, COUNTRY SPECIFIC TAXES MIGHT BE CHARGED BY THE PLATFORM*
ONCE ENROLLED, YOU WILL HAVE 12 MONTHS OF ACCESS TO THIS LIFE-CHANGING PROGRAM!
Resources Included:
5 Educational videos - worth $27
4 Educational pdf guides - worth $29
14 Daily pdf challenge guides worth $49
14 Day complete meal plan worth $99
Sleeping 101 Planner Template - worth $17
Your BONUS Material:
Home and Gym HIIT Workout Video - worth $21
How To Read Food Labels 101 Guide - worth $9
Healthy Habit Tracker - worth $5
5 Delicious Sleeping Soundly meal recipes - worth $24
6 Sweet Sleeping Soundly snacks recipes - worth $21
You get $301 's worth of content and resources for only $49
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Our 30 Days Money Back Guarantee
Our aim is for Sleeping 101 to be of value to you and your health. But if you are unsatisfied with your purchase, feel free to contact us in the first 30 days and we will give you a full refund.
*DEPENDING ON THE PLATFORM YOU USE TO MAKE YOUR PAYMENT, COUNTRY SPECIFIC TAXES MIGHT BE CHARGED BY THE PLATFORM*
ONCE ENROLLED, YOU WILL HAVE 12 MONTHS OF ACCESS TO THIS LIFE-CHANGING PROGRAM!
Testimonial
Quality of sleep might be more important than quantity.
This patient’s results below confirm how important the right nutrition and daily habits are in improving the quality of your sleep.
From 19 July to 1 August you can see that he had zero REM sleep. Even though he slept for 7-8 hours each night, he completely skipped one of the most important stages of sleep.
Not getting enough REM sleep is often a sign of sleep deprivation and this can lead to greater risk of obesity, Type 2 Diabetes, dementia, cardiovascular disease, cancer and depression. During REM sleep we form new long-term memory from the things we learned that day, hence not getting any or enough REM sleep can also influence your memory and learning ability.
From 1 August this patient started following a healthy eating plan. Great was his astonishment to see such a huge improvement in his sleep cycles from the 2nd day already.
From 2 – 15 August you can see that the total amount of sleep he got stayed consistent, but the biggest change was that he suddenly started getting ample REM sleep time.
He reported feeling much more rested when he woke up, having more energy during the day, no more brain fog, less irritability and no sugar cravings!
About Your Course Instructor: Dr Ledivia
Dr. Ledivia Strauss is a functional medical practitioner who is passionate about educating, enabling and encouraging individuals to take control of their own health in a practical, achievable and sustainable way.
Dr. Ledivia grew up in a small town in South Africa. She graduated from med school in 2004 followed by a post-graduate diploma in anesthesiology and was on her way to specialize when her life took an unexpected turn. She moved to France for seven years with her husband who played professional rugby. The Limousin region in the South West of France is where she fell in love with the wholesome lifestyle of the French and their integrative way of treating patients.
She became fluent in French, completed her two-year post-graduate diploma in Mesotherapy at the University of Bordeaux, gave birth to their daughter in 2011, and obtained French citizenship. Together with her family, Dr. Ledivia moved back to South Africa in 2014 and started her functional medical center called RevitaHealth.
With her fourteen years of clinical experience, Dr. Ledivia is a leader in her field and committed to life-long learning and changing people's lives for the better.
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Dr. Ledivia's Qualifications:
MBChB(Stell), DA(SA), Dipl Mesotherapy(Bordeaux, France), ADAM(SA)
About The Woman Behind The Recipes: Natasha du Preez
Natasha is a light-hearted, professional, and ambitious dietitian.
She was raised in a beautiful small town called Mossel Bay in the Garden Route, South Africa. After graduating from Stellenbosch University in 2016, she completed her Community Service Year at Red Cross War Memorial Children’s Hospital. She remained in the Mother City, Cape Town, where she continues to experience life and to achieve her goals as the dietitian of RevitaHealth.
Natasha believes in optimal health and wellness and the adoptions of a sustainable healthy lifestyle for the prevention of diseases. She is committed to studying on an ongoing basis to keep up with new research and development.
She is passionate about helping people and has an interest in nutrigenomics, gut health, diabetes, and weight management.
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Natasha's Qualifications:
BSc Diet (Stell), Registered dietitian with HPCSA, Accredited Nutrigenetics Practitioner CTG Education Nutrition and Nutrigenomics Education.
